Hello beauty queens! Today we will be taking a look into which foods help keep your hair looking beautiful, full and healthy! Have you ever wondered what parts of your diet influence your hair growth and appearance? Let’s begin…

Almond Butter

 

Spinach

 

Tangerines

Greek Yogurt

Cinnamon

Salmon

Guava

Oatmeal

Eggs

Bok Choy

Oysters

Chickpeas

Liver

Chicken

Walnuts

Pistachios

Barley

 

Halibut

Sweet Potato

Shitake Mushroom

What do you ladies think? Are you ready to begin a healthy journey for fuller, thicker and more beautiful hair? These delicious foods are sure to make your locks sparkle and shine. We hope that this was helpful!

Until next time, beauty queens!