There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things you can do to control your hair’s behavior.

Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health.

The benefits of tangerines affect your hair in two big ways: Its vitamin C content makes it easier for your body to absorb iron. The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.

Greek yogurt is rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth.

Cinnamon smells like the holiday season and improves circulation, which brings oxygen and nutrients to your hair follicles.

Oats are rich in iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids, which stimulate hair growth, making it thick and healthy.

Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails.

Pistachios have been linked to helping with male pattern baldness, cashews have biotin, and walnuts contain oils that add to the amount of elastin in your hair.

Halibut has plenty of magnesium, as do several other types of fish.

Shiitake mushrooms are rich in copper, as well as seaweed and sesame seeds.

Without sufficient dietary protein, hair essentially goes on strike.

Trying to find the perfect haircut!? Let us help!

Figuring out your face shape isn’t all that complicated once you understand that there are only six shapes to choose from. Many of us make the mistake of thinking that our faces are “round,” missing some of the subtler angles completely.

To determine your face shape, pull your hair back in a headband or ponytail and analyze what you see in the mirror. Your pretty face should fall within one of six categories…

A gamine with spiky layers sliced all around the crown.

A collarbone-length crop with sweeping bangs and uniform layers.

An angular bob with short, chin-hugging layers.

Collarbone-skimming strands with slight bangs that hit at the cheekbone.

Long flicks provide a lovely frame to a diamond shaped face.

Until next time…
Hidden Crown

If you’re starting to find your strands of hair are more abundant on the floor than your head, then, perhaps you need to learn some ways to deal with thinning hair you might not know about yet.

1. GET A TEST – One of the very first ways to deal with thinning hair you need to take action on is to have a test performed by your doctor.

2. GOOD DIET – If your diet doesn’t have enough protein in it, along with a broad range of nutrients, hair loss and hair thinning can become a problem quickly.

3. MINERALS – Iron supplements are not a good idea since they can cause various complications for many women, like constipation, however do be sure to eat plenty of iron for hair health.

4. THICKENING SHAMPOO – Along with the other tips recommended here, try buying shampoos and conditioners that offer thickening properties.

5. ALWAYS CONDITION – Along with the other tips recommended here, try buying shampoos and conditioners that offer thickening properties.

Hidden Crown



Check out Bonnie B sharing another hair tutorial on how to blend your Hidden Crown Hair extensions with short blunt hair!

Don’t forget to Subscribe to our channel here , Give it a Thumbs Up and of course, leave some love gorgeous! xoxo


Are you guilty of over-using hot styling tools to curl your hair? We realized that you can get the same amazing curls without ANY heat. Amazing, right? Hot styling tools can be one of the harshest things you can use to style your hair. Why? Because they instantly zap the moisture from our hair, leading to dry, brittle hair.

You can get big, bouncy waves and smooth, polished curls by setting your hair with items lying around the house and air-drying overnight while you sleep, instead of plugging in. Keep your cool this summer with these heatless hairstyling tricks…


  1. Headband: 
  2. Bobby Pins: 
  3. Soft Curlers:
  4. Braids: 

Click here to see how we naturally curled Hidden Crown Hair extensions….

So now that you’ve made this worthy splurge, it’s time to talk proper care on your Hidden Crown Hair extensions. To ensure a long-lived look, it’s essential to get the maintenance rituals for them down pat…


Why is it important to take care of your extensions?
They can damage your own hair and won’t last as long as they’re supposed to. It’s especially important to attend to the definitive needs of your particular hair extensions. The natural oils of your hair will not reach the tips of your extensions, proper care includes a daily brushing routine, hydration, and the use of natural products that avoid drying chemicals.


How do you take care of real human hair extensions?
It’s critical to wash human hair extensions with only sulfate- or paraben-free shampoo specifically on the roots. To help soften and detangle, try Bumble and Bumble Hairdresser’s Invisible Oil Sulfate Free Shampoo. Treat your extensions with care—no pulling or tugging. Try the Spornette Large Super Looper Brush. Last but not least, avoid hot tools as much as possible.


We have multiple videos on our YouTube Channel on how to care for you Hidden Crown Hair Extensions as well! CLICK HERE for more…


Hidden Crown